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7 Ways To Pull Meals Together When You Don’t Have An IncomeIf you’ve recently found yourself without a job and where your resources are severely limited, you’re probably worried about what to do as far as meals for the family. Take a deep breath and relax for a minute. There are ways that you can pull meals together even when you don’t have an income! Here are some tips to help you eat better and reduce at least one big stress in this situation. If you’re looking for tips on how to pull meals together without an income, you’re in the right place!

  1. Accept help from your state or local food pantry – There’s a lot of stigma surrounding accepting help from your state, so I know that this might not be something you want to consider. There are a lot of programs available for you if you are without an income, and they were designed to help you get through tough times. You’ve paid into your state with every paycheck and programs like Food Stamps are funded using the taxes you and others have paid. Contact your local Family Social Services to get information on how to sign up. You can always opt out of the program when you no longer need it, but it is there to help feed you and your family. You can also search for local food pantries here. While you’re doing that (or when you’re back on your feet), consider donating time to a charity or food pantry so that you can reciprocate giving back.
  2. WIC – This stands for “Women, Infants and Children.” This is another program to help mothers with children who need extra resources for meals. You can go online to find your local WIC office and get information on how to sign up.
  3. Plan ahead – When making meals, planning goes a long way. Plan ahead (weekly or monthly) the meals that you will make so that you are spending less time traveling to the store. The fastest way to burn through your food budget is actually to buy per meal. You always end up spending more than you intended to and it’s usually not on the healthiest items since you’re often buying on a whim. The most recommended time frame to plan ahead is usually by month. It may seem like a huge task, but it can cut your food expenses in half if you do it right! Plus, you can stretch things like ground turkey or beef into two or three meals if you freeze what you have left.
  4. Make freezer meals – This does not mean buying pre-made frozen foods from the grocery store. Pre-made freezer meals are meals that you put together and freeze ahead of time. This goes along with planning ahead! There are a ton of resources available online to help you with figuring out meals for you and your family and it saves a lot of money! Making chili or soup? Double the recipe and freeze half of it for later. You can even freeze them into portion sizes (I do this with storage containers and stack them in my freezer) so that you can easily pull out what you need for the specific number of people eating.
  5. Buy groceries in bulk – If you have access to warehouse stores where they sell in bulk, it can really help with keeping up the low cost meals! Not everything at a warehouse store is lower in cost than your grocery store, so be sure that you are aware of what the best prices are while shopping. This is a great place to look for large bags of frozen fruit, string cheese (usually a better price than the grocery store), eggs, pasta, grains and dry beans. Again, these prices aren’t always better, but they often are. If you don’t have a membership to any of the warehouse stores, ask a friend if you can tag along!
  6. Invest in a slow cooker – Having a slow cooker is especially handy if you decide to pre-cook your meals. Investing in a slow cooker saves time and helps you stick to meal plans. Just dump all of your ingredients in, turn it on for the recommended time frame and enjoy a great meal! Again, you can double the recipe (often cheaper than making the same meal twice) and freeze the leftovers!
  7. Get creative – Find some tutorials online – it’s really simple! Get creative with the food you have on hand. Learn how to use spices (which can be bought cheap at local dollar stores) and know how to use different staple items to create new meals out of the few things you have available. Just because your financial resources are limited doesn’t mean you have to rely solely on hot dogs, Ramen noodles and that kind of stuff! Find out all of the things that you can do with potatoes and spices! Look for new recipes for beans! There really are things that you can do as long as you are looking. You can check out my recipes to get you started.

Cooking great meals isn’t limited to a large budget. The best way to pull meals together when you don’t have an income is to pull in every resource available. It takes a little bit of work, but it pays off when you see just how much you’re able to put together with much less money! Do you have other ideas on how to pull meals together when you don’t have an income? Share your knowledge and let us all know!

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This post may contain affiliate links. Read my disclosure policy here.

Flirty Aprons Measuring CupsFlirty Aprons is having a flash sale right now where you can get measuring cups and spoons sets for as low as $4.99 shipped! No coupon code needed! These are super cute! This deal ends 7/28.

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Nice Deals On Pepsi Cans And Bottles At Walgreens!

July 26, 2016
Pepsi Cans

Remember those Pepsi coupons that came out yesterday? Walgreens has Pepsi mini cans 8 pks on sale 2/$5 when you purchase two through 7/30 and 20 oz bottles are 2/$3 when you purchase two any day of the week, so here’s what you can do Buy 2 Pepsi 8 pack of 7.5oz mini cans 2/$5 […]

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Huge Amazon Toy, Gifts And Deals List!

July 26, 2016
Toy Deals

The holidays are behind us, but there is always a need for a good price on toys! Here is a huge roundup of gifts and toys that you may want to pick up! NOTE – ALL PRICES LISTED WERE VALID AS OF THE TIME OF THIS POST GOING LIVE. Prices change quickly, so don’t wait […]

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3-Tier Toy Storage Organizer With 12 Bins Only $46.73 – Today Only!

July 26, 2016
Toy Organizer Deals

Today only you can get this ECR4Kids 3-Tier Toy Storage Organizer with 12 Bins on sale for only $46.73! These are great for organization! Plastic Imported Tote bin colors: red, blue, Green and yellow Assembled dimensions: 37.50x 14.00x 27.50. Assembled weight: 19.00 Ages 3 with adult supervision Other dimensions: unit: 37.5L x 14D x 27.5H. […]

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20% Off Fresh Peaches Coupon!

July 26, 2016
Peaches Coupon

There is a new save 20% on any single purchase of fresh Peaches available today! This is good at any SavingStar participating store (including Target, Walmart, CVS, Walgreens and elsewhere!) Expires 8/1.

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Dollar Tree Coupon Matchups 7/24-7/30

July 26, 2016
Dollar Tree Coupons

Dollar Tree weekly deals anyone??  New deals this week! Here are your Dollar Tree coupon matchups for the week! Not all Dollar Tree stores have the same inventory, but you should find at least some of this near you. Problems with your Dollar Tree taking your coupons? Know the Dollar Tree coupon policy and 101 […]

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Jewel-Osco Top Deals 7/27-8/2

July 26, 2016
Snickers Coupons

Here are your Jewel-Osco coupon matchups for the week! Remember, circulars start on Wednesdays now! Jewel-Osco is a popular grocery store chain in the Chicagoland area as well as other areas of Indiana, Iowa and Illinois. All Jewel locations are grocery stores, but some have full Osco drug store locations inside as well. Others have […]

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Tuesday Magazine Sale! (Popular Science, Martha Stewart Living, And HGTV As Low As $4.95 Per Year!)

July 26, 2016
Martha Stewart Living Magazine

Discount Mags has 3 great magazines on sale! Just enter coupon code COUPONINGFOR4 at checkout to get any of the following as a new subscription or renewal: Subscribe to Popular Science Magazine for up to 3 years at $4.95 per year (89% off)! Subscribe to Martha Stewart Living Magazine for up to 4 years at $4.99 per year (91% off)! Subscribe […]

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Mott’s Applesauce 6-Packs Only $1.59 At Target Plus Free Movie Ticket!

July 26, 2016
Mott

Target has Mott’s Applesauce 6 packs on sale for 3/$5 right now! Combine sale with the 5% off Cartwheel offer to get packs for $1.59 each through 7/30, plus you can submit for a free children’s movie ticket to see The Secret Life of Pets when you purchase three packs! Here’s how: Buy 3 Mott’s […]

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M&M’s Theater Boxes And Share Size Candy Only $.48 At Walgreens!

July 26, 2016
M&M’s Chocolate Candies Theater Boxes

Walgreens has Theater Box Candies on sale 3/$2.97 right now and Share Size bags are regularly 2/$3.50! Combine sale with the Buy One Get One M&M’s coupon to score a free Crispy M&M’s with the purchase of any variety M&M’s candy. That makes your M&M’s just $.48 each after sale, coupon, and Everyday Points through 7/30! […]

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YoCrunch Yogurt $.19 Per Cup At Target!

July 26, 2016
YoCrunch

Target is offering a free $5 Target Gift Card with the purchase of four select multipack yogurts right now! Combine gift card offer with coupons and Ibotta rebate to score 4-packs of YoCrunch Yogurt for $.77 each through 7/30! (Plus, look for boxes that offer a free $5 Fandango movie credit). Here’s how: Buy 4 […]

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Pepsi 12-Packs Only $2.33 And 20-Ounce Bottles Only $1 At CVS!

July 26, 2016
Pepsi Coupons

There are some great new Pepsi coupons available to print! $1/2 Pepsi 12 oz 12P Cans or 7.5oz 8P Mini Cans. Mix & Match. $1 Mist Twst 20 oz Regular or Diet Plastic Bottle $1/2 Pepsi 20 oz Plastic Bottles Plus, CVS has Pepsi 12 packs and 8 packs of mini cans on sale 3/$8, and 20 oz […]

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Prego Pasta Sauce Only $1.11 At Target!

July 26, 2016
Prego Coupons

Right now Target has select Prego Sauce on sale! Combine sale with the $1/2 Prego coupon to get Pasta Sauce for $1.11 and Alfredo Sauce for $1.38 through 7/30! Here’s how: Buy 2 Prego Pasta Sauce 24 oz $1.61 each ($3.22) Use $1/2 Prego Italian Sauces coupon Final Price: 2/$2.22 ($1.11 each) Buy 2 Prego […]

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