Who is running in the Race to Taste today? Anyone? I want to know! Just in time for today, Race to Taste 5K acclaimed author David Grotto, RD, is teaming up with HERSHEY’S MODERATION NATION to share tips on how to achieve a balanced diet. HERSHEY’S Moderation Nation, which is a go-to source for balanced lifestyle tips and tools to enjoy happiness through well-being every day.
RD and Chicago resident David Grotto will be at Race to Taste today (in Grant Park at 5:30 PM) with HERSHEY’S MODERATION NATION. Everyone, from seasoned runners to those running for the first time in the Race to Taste 5K, should take a look at David Grotto’s tips about mindful eating:
- In preparing for the Race to Taste, don’t deprive yourself of foods you love but remember that eating in moderation is key. Portion controlled snacks are an essential part of daily balanced eating. Sticking to 100-200 calorie portions enables you to have your treat and eat it too!
- Be sure to eat a healthy and filling meal about an hour before putting on your running shoes. A good rule of thumb is to eat a small plate (9” diameter) with a combination of fruits, veggies, whole grains, lean proteins and low fat dairy products. Eat a good protein and carbohydrate source within 20 minutes of finishing the race to repair muscles and replenish glycogen stores.
- During the race, make sure to stay hydrated. A good rule of thumb is to drink about ½ cup of water for every 15 minutes of running.
- What’s a perfect post-race beverage? Try an 8 oz. glass of low-fat chocolate milk after crossing the finish line. The drink is full of carbohydrates and proteins that will help replenish tired muscles.
- Let a treat, like Hershey®’s Kisses® Brand Special Dark®, or other food at Taste of Chicago melt slowly in your mouth as you eat it.
To get everyone excited about keeping your body balanced with a kick, one lucky winner will get a large bag of Hershey®’s Kisses® Brand Special Dark® Chocolate!
To enter this giveaway, complete any or all of the options listed below. Giveaway ends 7/19. Good luck!
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Fine Print – I was not compensated for this post. Hershey’s is giving a large bag of chocolate to a reader. All of the opinions and statements above are my own.
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